What is it?
Knee osteoarthritis involves gradual thinning of joint cartilage and changes in surrounding structures. Pain on stairs, morning stiffness and joint noises are common complaints.
Joint movement, muscle strength and gait are assessed. Thigh-strengthening exercises and managing the load on the joint form the basis of the programme.
The course of osteoarthritis and response to exercise differ between people. Whether physical treatments or joint injections are needed is assessed together after the examination.
Who is it assessed for?
- People with knee pain on stairs
- People with knee stiffness after sitting for long
- People diagnosed with knee osteoarthritis
- People needing a movement programme before or after knee replacement
Step by step
- 1
Examination
The knee joint, muscle strength and gait are assessed.
- 2
Tests
An X-ray is requested if needed, or existing imaging reviewed.
- 3
Programme
Strengthening exercises and daily load management are planned.
- 4
Sessions
Physical treatments are carried out if considered necessary.
- 5
Monitoring
Walking distance and daily function are reviewed at check-ups.
Questions
Should I walk with osteoarthritis?
Walking at a suitable pace is recommended for most people. Duration and surface are set for you at the visit.
Should I wear a knee brace?
Support can help in some cases. The need is assessed at the examination.
Does exercise wear out cartilage?
Well-planned exercise supports the muscles around the joint. Intensity and type are adjusted to you.
This page is for general information and does not replace a medical examination. Results and the suitable approach vary from person to person.