What is it?
Neck pain is often related to muscle tension, joint problems or a cervical disc herniation. Long screen time and an unsuitable workstation can increase complaints.
The examination asks whether pain spreads to the arm, whether headaches occur and about your work setting. If there are arm symptoms, a detailed nerve examination is performed.
The plan may include stretching and strengthening, physical treatments if needed, and ergonomic advice. How quickly relief comes differs between people and is followed together at reviews.
Who is it assessed for?
- People working long hours at a desk or screen
- People with pain or tingling spreading to the arm
- People with frequent neck stiffness
- People diagnosed with a cervical disc herniation
Step by step
- 1
Examination
Neck movement, muscle tension and nerve signs are assessed.
- 2
Ergonomics talk
Your workstation and daily habits are discussed.
- 3
Session plan
Required treatments and exercises are planned.
- 4
Home programme
Short exercises you can do during the day are taught.
- 5
Review
Changes in symptoms are monitored and the programme adjusted.
Questions
Should I wear a neck collar?
Long-term collar use is generally not advised. Whether you need one is decided at the examination.
Does pillow choice matter?
A pillow suited to your sleeping position can help. General advice is given at the visit.
What can I do at my desk?
Personal advice on screen height, breaks and short exercises is prepared for you.
This page is for general information and does not replace a medical examination. Results and the suitable approach vary from person to person.