What is it?
Sports nutrition aims to meet energy, protein and fluid needs during training and competition. Recreational athletes and people who exercise regularly can also benefit.
The session covers your sport, training frequency, competition calendar and recovery. Meal timing before and after training is an important part of the plan.
Needs vary with the sport, its load and the individual, so no single plan suits everyone. If supplements come up, they are assessed with a physician, and decisions are made together after the first session's assessment.
Who is it assessed for?
- Competitive and recreational athletes
- People preparing for endurance events
- People doing strength training
- Athletes recovering from injury
Step by step
- 1
Sport history
Discipline, training load and goals are discussed.
- 2
Measurements
Relevant body measurements are taken.
- 3
Periodised plan
Meals are planned for training, competition and rest days.
- 4
Fluid plan
Fluid intake before, during and after training is planned.
- 5
Follow-up
The plan is updated through the season.
Questions
Should I use protein powder?
Whether needs can be met from food is assessed first. Supplement decisions are made with a physician.
What should I eat on competition day?
A meal plan is prepared for your event time and sport; new foods are tried before competition day.
Can you liaise with my coach?
With your consent, plan details can be shared with your coach.
This page is for general information and does not replace a medical examination. Results and the suitable approach vary from person to person.