What is it?
Needs for energy and certain nutrients change during pregnancy and breastfeeding. Counselling aims to build a balanced meal pattern and offer dietary advice for common complaints.
The plan is aligned with your obstetrician's follow-up and advice. Decisions on supplements belong to your physician; counselling focuses on food-based options.
Every pregnancy and breastfeeding period is unique, and advice varies accordingly. The plan is created together after your complaints and follow-up information are reviewed.
Who is it assessed for?
- Women planning a pregnancy
- Pregnant women who want to adjust their diet
- Pregnant women with nausea, constipation or heartburn
- Breastfeeding mothers struggling to keep a meal routine
Step by step
- 1
Consultation
Week of pregnancy, follow-up information and complaints are discussed.
- 2
Diet history
Meal patterns and food preferences are reviewed.
- 3
Plan
A flexible meal plan suitable for the period is prepared.
- 4
Follow-up
The plan is updated as pregnancy progresses or breastfeeding begins.
Questions
Should I eat for two?
The increase in needs is smaller than many people think. Amounts are planned together for each stage.
Which foods should I avoid?
Foods requiring care for food safety are discussed in detail at the session.
Can I try to lose weight while breastfeeding?
This is discussed after reviewing your feeding pattern and health, keeping a balance that supports milk production.
This page is for general information and does not replace a medical examination. Results and the suitable approach vary from person to person.