What is it?
Weight management counselling aims at sustainable habit changes rather than short-term restriction. The programme covers meal patterns, portion awareness, snacking habits and physical activity.
At the first session, diet history, sleep and work routine, health status and any blood tests are reviewed. If conditions such as thyroid problems or insulin resistance are suspected, a physician's assessment is advised.
The pace and extent of weight change differ between people, so energy, sleep and eating patterns are tracked alongside weight. Goals are set with you after the first session.
Who is it assessed for?
- Adults seeking support with weight management
- People who have tried various diets and found them hard to maintain
- People with irregular meals and night-time snacking
- People whose physician has recommended weight management
Step by step
- 1
First session
Diet history, daily routine and health information are collected.
- 2
Measurements
Height, weight and relevant body measurements are taken.
- 3
Goals and plan
Achievable interim goals and a suitable plan are agreed together.
- 4
Follow-up sessions
The plan is updated regularly based on your experience.
- 5
Maintenance
The transition to life without the programme is planned together.
Questions
Do I have to give up certain foods entirely?
Usually not. The plan focuses on amounts and frequency rather than a list of forbidden foods.
How often are follow-ups?
Frequency is agreed according to the programme stage and your needs.
Can I make progress without exercise?
Physical activity is recommended for general health; your programme is adjusted to your health and circumstances.
This page is for general information and does not replace a medical examination. Results and the suitable approach vary from person to person.