What is it?
For people choosing a vegetarian or plant-based diet, getting enough of certain nutrients may require planning. Counselling focuses on protein sources, variety and meal balance.
The session covers the reasons for your choice, how long you have eaten this way and your test results. If supplements come up, assessment with your physician is advised.
Personal needs vary with age, activity and health. The plan is prepared together after the first session, respecting your preferences.
Who is it assessed for?
- Adults following vegetarian or vegan diets
- People wanting to reduce animal products
- Plant-based eaters planning a pregnancy
- Plant-based athletes
Step by step
- 1
Consultation
Your dietary preference and daily meals are discussed.
- 2
Test review
Any blood tests are reviewed.
- 3
Plan
A meal plan is built with attention to protein sources and variety.
- 4
Follow-up
The plan is adjusted based on your experience.
Questions
Can I get enough protein on a plant-based diet?
Planning with a variety of plant sources is possible. Your needs are assessed individually.
Do I need supplements?
Supplements may be considered for some nutrients; the decision is made with your physician.
Can my child be vegetarian too?
Planning for children needs extra care; assessment together with your paediatrician is advised.
This page is for general information and does not replace a medical examination. Results and the suitable approach vary from person to person.