What is it?
An ankle sprain is usually a stretch or tear of the outer ligaments when the foot rolls inward. A sprain that seems simple may, without proper follow-up, lead to repeated rolling and a feeling of instability.
The examination assesses ligament damage, bone tenderness and balance; an X-ray is requested if a fracture is suspected. A plan is made in stages of protection, movement and strengthening.
Ligament recovery speed varies between people. When to return to sport or work is decided together at follow-up visits.
Who is it assessed for?
- People with a recent sprain who find it hard to bear weight
- People whose ankle rolls frequently
- People whose swelling persists after a sprain
- People who feel unsure of their ankle on uneven ground
Step by step
- 1
Examination
Swelling, tender points and ligament tests are assessed.
- 2
X-ray decision
An X-ray is requested if a fracture is suspected.
- 3
Protection phase
If needed, the first period is planned with a bandage or brace.
- 4
Strengthening
Balance and muscle strength exercises are started.
- 5
Return
Return to activity is assessed at a follow-up visit.
Questions
Is an X-ray needed for every sprain?
No. It is requested when examination findings suggest a possible fracture.
Should I apply ice?
In the first days, cold application and elevating the leg may help reduce swelling; ask your doctor about duration and frequency.
Why does the same ankle keep rolling?
Ligament laxity and reduced balance control can cause this. The reason is assessed through examination.
This page is for general information and does not replace a medical examination. Results and the suitable approach vary from person to person.