What is it?
Cognitive behavioural therapy helps people notice thought and behaviour patterns linked to difficult emotions and work with them differently. Sessions follow a structure and shared goals.
It is used for anxiety, panic, obsessive-compulsive symptoms, low mood and insomnia among others. Small exercises between sessions are planned together.
The number of sessions and course depend on each person's needs and goals. A psychiatric assessment may be suggested first; the approach is agreed together.
Who is it assessed for?
- People with anxiety and panic
- Those struggling with obsessive-compulsive symptoms
- People seeking support for low mood
- Those wanting a non-medication approach to insomnia
- People wishing to work on a specific problem in a structured way
Step by step
- 1
Introductory session
Concerns, expectations and the structure of therapy are discussed.
- 2
Goal setting
Shared goals for therapy are agreed.
- 3
Working sessions
Thought and behaviour patterns are worked on together.
- 4
Mid-point review
Progress is reviewed at intervals.
- 5
Closing
A plan to maintain gains is prepared.
Questions
How long is a session?
Sessions usually last 45 to 50 minutes and are mostly weekly.
How long does therapy continue?
It varies with goals and progress and is reviewed together at intervals.
Can therapy and medication be combined?
Yes, in some situations. That decision is made with your psychiatrist.
This page is for general information and does not replace a medical examination. Results and the suitable approach vary from person to person.